I just realized that in six short months I will
officially be joining the 50 and older crowd. It is so strange to think
about actually being a half century old, it is even stranger to realize that
those 50 years have passed, it honestly flew right by. I know that lots
of folks fear getting older – and to be fair, there are lots of struggles and
challenges that come with age, but I really do feel like I am having the best
time of my life right now. My two
beautiful daughters are grown and I have found an incredible partner to spend
my life with, so things are really good.
But…(some of you knew that but was coming, didn’t
you?) Coming close to 50 also means
entering that most dreaded time of a woman’s life – Menopause. Menopause can make life very
interesting. If you are too young to
think about menopause you can stop reading right now – because this won’t mean
much to you. If you are the husband or
significant other of a woman going through menopause – you need to read this to
help understand why the woman you love occasionally turns into a raving
lunatic. If you are a woman in her late
40’s or older, you will be able to completely relate to what I am saying &
sometimes it’s nice to know that you are not completely crazy, and that other
women have felt the same way.
Right now I am in what most doctors refer to as
peri-menopause, and while that sounds like an expensive brand of water, it is
basically the time period when my body is beginning to go through changes
related to no longer being able to have children. It seems completely odd that headaches, hot
flashes, irritability, weight gain and a slowing metabolism are all the
by-products of not being able to have kids anymore, but somehow all of this craziness
is related inside our bodies.
For me, this whole peri-menopause thing has led to some
weird, embarrassing and uncomfortable situations related to my reproductive
system. I am actually working on a manuscript
right now about the crazy mixed up adventures of me and my uterus and hopefully I will
be able to give a humorous view of the struggles that women my age are going
through. J (Wish
me luck on finishing and publishing my book).
For most women, menopause happens slowly over several
years. I realize this sounds like
extended torture, but the good news is that, for me at least, not all of the symptoms
happen all at once. Much like when your
body went into puberty, suddenly without warning you will begin to experience
some interesting or uncomfortable new bodily occurrences. For example, instead of waking up with hair
on your underarms, now you get to wake up with weird hairs growing on your chin. Instead of asking your girls friends to
borrow a tampon or sanitary pad because you forgot yours, now you ask your
girls friends to borrow their reading glasses.
Perhaps the most well known menopause symptom for women
are hot flashes. These little adventures
can happen at any time of the day or night, and they prefer to happen at the
most inopportune times. I have a friend
who refers to these little blessed events as her own personal trip to the
tropics, which is actually a quite fitting description for the sudden feeling
that you are drowning inside a hot humid swamp of some kind. For me, these little personalized sauna
adventures actually start in one spot, my face or neck perhaps and then slowly
migrate across my entire body. The
really good news is the once I am completely drenched in sweat, after 4 or 5
minutes it actually starts to go away. Until
I get another one at the next most inopportune time.
Another prominent feature of menopause are frequent
headaches, this has something to do with the changing levels of hormones in
your body. Even women who are not prone
to regular headaches seem to have more of them during this fantastic adventure
leading to menopause.
One of the most dreaded symptoms of menopause for women
is weight gain. As your body enters
menopause, your metabolism slows down and the weight can begin to add up,
particularly in the middle section of your body, giving your shape that lovely
barrel effect that so many women desire.
Some women try valiantly to ward off the weight gain by frantic attempts
at diet and exercise, but often this is not entirely successful.
The most notorious symptom of menopause might be the
mood swings and irritability – but since we have already mentioned hair growth
in unwanted places, hot flashes, headaches and weight gain – is it really any
surprise that women going through menopause are irritable?
Doctors generally agree that a woman is officially in
menopause once her monthly period have stopped for a year or longer, which is
the only menopause symptom that I am actually looking forward to.
While menopause is an undeniable part of getting older,
the good news is that it is only temporary, and once you have endured through
the crazy mixed up world of menopause, you can now relax and enjoy being part
of the post menopause club and have fun watching as other women go through it.
I beloved your put up. There is a way with words and phrases. I felt like I had been in the sauna along with you. What a great practical experience! saunajournal.com
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