I
was driving in my car the other day and I happened to see a family taking a
walk. It was a lovely day; unfortunately
this family did not seem to appreciate the beautiful Arizona weather, as each
member of the family was looking down at their cell phones. Mom and dad and even what I assumed was
Grandma were missing out on any human contact, completely engrossed in their
cell phones. The only one who seemed to
be enjoying the walk was a small child sitting in a stroller. This need to be so connected, at all times, completely
overshadowed what could have been a lovely experience together as a
family.
Every
once in a while I think we all need to take a social media holiday. Just a day to unplug from the world around
us; we need to unplug from world events, from war, terrorism, political rants, and
from people who over share.
Social
media can be a fun and positive tool to connect with others, but is can also
interfere with healthy relationships and experiences.
We
have all experienced a situation where someone completely missed out on a
special moment because they had their nose buried in their phone. At ball games, concerts, parties, you name
it…people are so focused on their phones that they miss out on experiences and
opportunities around them.
Social
media can also become problematic for some people. It’s easy to become sucked in to the
negativity that can pervade Facebook and Twitter. Especially now, during an election year, the
posts and comments can get extreme. Watching
people hurl vicious insults at each other can be very disheartening. I care deeply about the future of this
country, and I believe it is every citizen’s responsibility to be an active and
informed participant in our democracy, but not at the cost of our own
sanity. Sometimes we just need to take a
break and tune out all of the ugliness.
Even
personal relationships can benefit from an occasional social media
holiday. We all know someone who has a
tendency to ‘over share’ and this happens on social media as well. Being able to take a break and steer clear of
any drama is not only a wise choice, but it is also healthy.
Turn
off your phone and take a walk. Play a
game or have a face-to-face conversation, instead of sitting around surfing
Facebook. Make memories without posting
them for all to see. We all need some
balance in our lives, and taking a social media holiday once in awhile is a
great way to achieve that.








